With more than 20 years experience, we are now bring the best to you in Dun Laoghaire. Including popular TiaChi class on the grass.

Amatsu

This is a gentle form of Japanese Physical Therapy useful in the treatment of various conditions, including, but not limited to Back Pain, Joint Pain, Arthritis, Sports Injuries, Headaches,Migraines, Fibromyalgia, and Digestive Problems.

TaiJutsu

(or Bujinkan Ninpo Budo Taijutsu, as it is often known). This is a system of traditional Japanese Martial Arts that demands deep body awareness and is characterized by fluid relaxed movement. The current Head of the system is Dr Masaaki Hatsumi, who is also the current Master of Amatsu Therapy in Japan.

Medical and professional practitioners includes Shiatsu ( start with reflexology ).

Shiatsu

Shiatsu is a non invasive therapy originating from Japan. It uses a combination of kneading, pressing, tapping and stretching techniques. These gentle techniques aim to reduce tension and re energise the body. Summary. Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee).

Taichi/ Chigong training

Class on the grass.

Tai Chi is a type of low-impact, weight-bearing, and aerobic -- yet relaxing -- exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called "moving meditation."

Tai Chi improves the flow of energy through the body, leading to greater awareness, calmness, and an overall sense of wellness.